Tag Archives: eating

Jan 26

Weight Loss Fresno: Eating For Weight Loss

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Weight Loss Fresno: Eating For Weight Loss

At every stage of life, from birth through old age, it is important to follow a healthy diet. One of our main, lifetime goals must be to remain at our recommended weight. But if your body has blown up beyond your ideal weight, you have now become overweight or perhaps even obese.

If you force your body to carry the burden of extra pounds, you increase your risk of developing several different conditions which, in turn, can reduce your enjoyment of life. Some of the diseases caused by being overweight are Type 2 diabetes, stroke, high blood pressure, and some cancers. Dedicating yourself to healthy eating and exercise will lead to weight loss and better health.

Weight gain and weight loss are determined by the number of calories you consume in a day and the number of calories you burn through exercise. If your calories coming in equal the number being used, your weight will stay the same.

If you take in more calories than you spend, your weight will increase. If you burn more calories than you ingest, your weight will decrease. As you can see, your eating habits control your weight.

What foods should you eat in order to lose weight and not gain it back?

A healthy diet consists of foods you can eat for meals and snacks whether you are eating at home or eating out. Rather than choosing refined grains, be sure to eat whole grain foods such as whole grain breads.

Vegetables and fruits should make up a large part of your weight loss diet. Fresh fruits and veggies are best but canned and frozen are also acceptable. Dark colored produce such as spinach, carrots, and blueberries are healthiest.

To round out your eating plan, be sure to include low-fat or skim dairy products, healthy fats from vegetable and nut sources, and lean protein such as poultry, fish, and lean meats that are grilled, broiled, or baked.

Stay away from all fried foods, excess salt, sugar, soda, sauces, butter, and gravy.

Losing weight is very important if you are overweight. But it is just as important to eat the right foods in order to remain healthy so that you can enjoy your entire life.

Weight Loss Fresno provides weight loss and diet information, helping you make the right weight loss choices! To read more on Weight Loss Diet Tips and Strategies visit our website @ http://weightlossfresno.org

 

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Aug 29

My daughters hamster “Rhino” passed away from eating her fluffy bedding!?

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Question by Sandra Scalph: My daughters hamster “Rhino” passed away from eating her fluffy bedding!?
Rhino was a very healthy hamster for the whole year and eight months that my daughter had her and it wasn’t until we put the fluffy bedding in her cage that she began to “gain” weight. Rhino became very large around her stomach area and the bedding had disappeared from her cage. After about 3 weeks she couldn’t move and she passed away just before we left the house for the vets office on 12/20/2010. The bedding bag said the product was “All natural” and “non toxic” but if that were true it would pass through the hamster like food. Do your self and your hamster a favor! Do Not buy Fluffy Bedding! The company’s that make these products obviously Do Not do enough or any kind of “Testing” on them before they offer them up to the public for our beloved pets! My daughter is absolutely heart broken over the loss of her beautiful little Rhino!

Best answer:

Answer by Hester
My hamster uses soft, stringy, ribbon like bedding that is completely fool proof. She loves it and it is safe.You can buy it at most good pet shops.

Give your answer to this question below!

Aug 29

PLZ. HELP!! how much water weight can you gain from eating salty foods??

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Question by micky255yoochun8775: PLZ. HELP!! how much water weight can you gain from eating salty foods??
Well, Last week i weighed myself..and i was 95 pounds (i’m 5’1″, very small boned)…then this week, i ate tons of SALTY foods such as salted squid etc…but my calorie intake was also higher …2000 calories average..and i weighed myself today and i was 104 pounds!

I also look a LOT bigger too..is it the swelling from the water weight? because i ate so much salt? or did i actually “gain” weight? How long does it take for the water weight to go away then? And…how much water weight is it possible for a person to hold?

Any answers would be greatly appreciated. ^_^

Best answer:

Answer by Mika
High consumption of salt results in temporary weight gain as it causes your body to retain water. Conversely, low consumption of salt can result in temporary weight loss as it causes your body to expel water. This is just temporary though, as soon as you eat foods containing salt again you regain the weight.

Give your answer to this question below!

Aug 11

How Can One Loss Weight Fast – Without Dieting Or Eating Diet Pills?

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Question by buildupmuscle: How Can One Loss Weight Fast – Without Dieting Or Eating Diet Pills?
I have tried all sort of “Fats Loss” products and most of them advocate a “Low fat, Low carb, Low Calorie” programs.

I have tried but could not maintain for long because it is really tough to maintain and results I’m getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to “Loss Fats” without dieting or eating diet pills?

Best answer:

Answer by starburst80
Are you incorporating excersize into your dieting? You must get a moderate amount of excersize in order to effectively burn fat.

What do you think? Answer below!

Jun 14

Eating During Pregnancy: Handling Weight Gain

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Eating During Pregnancy: Handling Weight Gain

If you are concerned about eating during pregnancy, you are probably concerned about gaining weight as well. Over time, the attitude toward weight gain during pregnancy has changed dramatically.

In the past, it was considered proper to “eat for two” over the course of your three trimesters. Then the pendulum swung to the opposite extreme, and it was considered bad for any pregnant woman to gain any amount of weight.

Fortunately, practicality reigns nowadays, and a weight gain of between 20-30 pounds is considered ideal. This will give you enough extra weight to supply your baby with everything she needs for growth, without making it too difficult to regain your pre-baby weight after delivery.

Drink Your Water

While some weight gain is desirable, you don’t want to go overboard.

So drinking water during your pregnancy is important to keeping your weight under control. Water will help flush out toxins that can lead to water retention, and will help you maintain regularity if you suffer from constipation.

Water also helps make you feel fuller between meals. Ideally, you should drink half your body weight in water daily, so make sure to track your intake. So if you weigh 160 pounds, you should be drinking at least 80 ounces of water per day as a minimum.

Teas, sodas, coffee, and juices should all be avoided or at least cut to a minimum in favor of water—which, besides offering a plethora of health benefits, also has zero calories.

Exercise Regularly

Though it’s tempting to give up exercise during the next nine months, you need to stay in shape for labor.

Plus, exercise will help keep you toned and your weight gain under control.

You’ll want to avoid exercise that is high-impact or which can cause you to fall easily, as your center of gravity will shift as your baby grows, making you more unsteady on your feet. So forego tennis, horseback riding, and running in favor of yoga, swimming, and walking.

Low or no-impact aerobic activity will help keep you fit and healthy over the next few months. Finding an activity you love is one way to get started. You should also try finding an exercise buddy to keep you motivated. You might even try a stroller exercise class, and start making friends with other new moms.

Indulge on Occasion

One of the biggest concerns of second trimester nutrition is cravings. Should you give in to them, or ignore them completely? Moderation is the best way to deal with this issue, since the last thing you need to do is stress out about your food intake.

Find ways that you can treat yourself without going overboard, and do so without any guilt in your heart. You should also check with a dietician or your physician to make absolutely sure your cravings aren’t related to any nutritional deficit.

If you crave junk food, perhaps you could limit your intake to one treat per week–enough to satisfy you without causing you to gain too much weight.

Eat Protein with Every Meal
Another great way to curb your weight gain is to include a serving of lean protein with every meal. Not only does protein help you feel fuller and satiated for longer, it provides crucial nutrients to your developing baby. During your second trimester, it’s wise to up your intake of protein because of the amino acids protein supplies to your baby as her brain develops.

If you have trouble finding ways to eat enough protein, try including a handful of raw nuts with every snack, and lean protein with every meal. You could try an organic egg or lean, all-natural beef or chicken. Seafood is even OK if you eat low-mercury varieties and limit your portions.

Ready to learn about eating during pregnancy? Need advice on second trimester nutrition? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

In this video I talk about the kid of foods you should be eating in order to gain weight, but more importantly gain muscle mass. These tips are especially for skinny guys who find it hard to gain weight easily.

Mar 18

5 Normal Eating Habits That Cause Weight Gain

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5 Normal Eating Habits That Cause Weight Gain

All too often people who are looking to lose weight focus all their attention on different diet plans and tips that will help them take the weight off. This is a normal, logical thing to do obviously. However, what many people neglect to look into is what things can cause weight gain. The surprising thing, they’d find, is that many of the everyday, seemingly routine eating habits that they have may hinder their weight loss attempts.

Here we’ll look at a few regular things people do that may actually lead to them gaining weight rather than them losing it:

* Skipping Breakfast – Many people have a philosophy that cutting back on calories is a great way to shed some pounds, and figure that not eating breakfast in the morning is a great way to go. Don’t fall into this trap!! Studies show that people who don’t eat breakfast tend to overeat when it comes to other meals throughout the day, and also can have up to a 5% lower metabolic rate than those who do eat breakfast. We always heard as kids that breakfast is the most important meal of the day; that still holds true, folks.

 

 

 

 

* Too Much Sugar Consumption – A second thing that can quickly cause weight gain is the intake of too much sugar which releases insulin into the body and leads to the body storing fat, rather than burning it. Cut down by eating and drinking things that are sugar-free or at least low in sugar, and don’t add sugar to things like cereal, coffee, or fruit. You can also stabilize sugar levels by adding protein to your meals.

 

 

 

 

 

* Emotional Eating – This is one of those things people mindlessly do that can cause weight gain. In this day and age, people can get stressed out very easily so they will snack in order to divert their minds. If you find that you’re stressed out or become depressed easily, try to find other ways to settle those emotions. Eating is not the answer, and if you let it get too out of hand, it will just add to those problems anyhow.

 

 

 

 

* Late Night Eating – Eating too late can cause weight gain as well. People that tend to eat late at night don’t give the body enough time to digest the food that it had just taken in, so it will deposit that intake as fat. Try to eat earlier so you have more time in the day to engage in a little bit of activity, even if the activity is just routine.

 

 

 

 

 

* Multitask Eating – Watching TV or playing video games while you’re eating can also cause weight gain. The reason for this is that when people are doing both at the same time, they’re rarely paying attention to what and how much food is being consumed. Always pay attention to your food portions, and try to cut out the simultaneous activities while eating. Maybe it still is more healthy to have a sit-down, dining room dinner – not just relationship-healthy, but also diet-healthy.

 

 

 

 

 

Remember that unhealthy eating habits can go unnoticed very easily, but meanwhile are adding pounds to our bodies. Good eating habits, coupled with physical activity, will help us to stay fit and lose any pounds we desire to lose. And always try to be mindful of the everyday, normal things that you do that will cause weight gain.

For more reading about everyday things cause weight gain visit us HERE.

For some in depth reading about this and tons of other dieting tips, go to our website at www.WeightLossAndDieting.net.


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Dec 24

Why do people say you “gain” weight from eating only one meal a day?

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Question by Lindsey: Why do people say you “gain” weight from eating only one meal a day?
I lost over 100 pounds less then a year by eating one meal a day and yet now I am battling with anorexia and bulimia.

Best answer:

Answer by favourite tee
You don’t gain weight by eating on meal a day if it means you consume less calories, but eating just one meal a day does slow down your metabolism.

Add your own answer in the comments!

Dec 17

When a medicine is said to cause “weight gain”, can you control this by your own eating habits?

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Question by sheri: When a medicine is said to cause “weight gain”, can you control this by your own eating habits?
I mean, doesn’t weight gain ultimately come from how many calories you consume? I’m trying to say, can a medicine just put “fat” on you? I understand how it can cause “water” weight gain from fluid retention, but how can it make you gain weight if you control your eating habits? Thank you.

Best answer:

Answer by Ugmo
ive always wondered the same thing. it could mean that it makes you hungrier, hence you eating more and gaining weight, or that it somehow slows your metabolism and makes you gain like that.

Add your own answer in the comments!