Question by versacorp: what is the difference between “vitamin” and “minerals”?
vitamins, I know as like pills of multivitamins.
but what is mineral ?
*** pls provide where can i get mineral? (can i buy pills that have mineral?)
And what is the usage of mineral ?
Best answer:
Answer by danerin03
An inorganic element, such as calcium, iron, potassium, sodium, or zinc, that is essential to the nutrition of humans, animals, and plants.
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Vitamins and Minerals to Spur Hair Growth
There is some evidence from a few small studies that the western diet has changed significantly in the last 20 years and there are certain vitamin and mineral deficiencies likely to be found in a typical American diet.
There are nutrients and herbs that have the potential to affect hair growth in a positive or negative way.
There are three basic ways that nutritional diet vitamin supplements and amino acid supplements may act influence the hair follicles. The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries. For example, a vitamin supplement or herb may influence the production of a hormone to which hair follicles are sensitive. This change in hormone activity in turn may change the activity of the hair follicles.
Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin B12 and vitamin C help in absorption of other factors like iron. It is worth bearing in mind that the complexity of the body means there are many potential interactions for even the simplest nutrient.
Vitamins for hair & hair growth
Since Vitamin C, helps the absorption of other factors, it is of some significance. Others are of secondary importance to hair growth like vitamin E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Not fundamentally required in a hair growth supplement, vitamin E is often present largely because people expect to see it in the ingredients – and the customer is always right!
Other common ingredients like the amino acids – L-Cysteine and L-methioine are of questionable value. Although they are fundamentally required for good hair growth, even a rather unhealthy diet should provide enough of these amino acids and supplementation is rarely required.
Vitamin supplements’ vitamins
The supplement industry is worth several billion dollars a year and it is still growing rapidly. Vitamin supplements, mineral supplements and herbal supplements available on net come in all shapes and forms, many of which are specifically advertised to promote healthy hair growth.
These ‘vitamin supplements’ vitamins are marketed by different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements and also by such names as mail order vitamin supplements or best vitamins supplements.
But the for the most part, with a few notable exceptions like vitamin A & Folic acid, taking these supplements probably does not harm hair growth. But whether they can really help promote hair growth depends on what the actual cause of the hair loss is and how the supplements or active ingredients in herbs interact with the hair follicles.
Vitamin and herbal supplements
To buy online health supplements or herbal treatment requires you to go for quality. Unfortunately there is no universal method by which quality supplements can be identified. So it is best to depend upon the natural vitamins supplements or fresh foods.
Typically, vitamins and minerals are most concentrated in fresh foods, the older the food is, and the more processed it is, the less nutritious it is. So in principle, the average diet of the early twenty first century may be more deficient in certain nutrients required for healthy hair growth compared to the average diet of the mid to late twentieth century, but it should be emphasized that vitamin and mineral deficiency is still rarely a cause of hair loss.
Hair loss vitamins & minerals
In other words, do not waste your time on searching for vitamin supplements on net unless you have a deficiency detected by a blood test. A comprehensive test for vitamin and mineral levels when one or more is suspected as a cause of hair loss would include; serum iron, serum ferritin, and total iron binding capacity, serum zinc. The deficiency which directly affects hair growth can be related to vitamin (H) biotin, Vitamin B6 and Vitamin B12. You can go for testing for others if they are on offer, but biotin and B6 testing is enough to cover 95% of vitamin deficiencies related to hair loss. And only when such a deficiency is detected by the tests that you need to buy and eat the ‘vitamin supplements’ vitamins. So the bottom line is that it is better to have the natural supplements through a balanced diet.
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Organic Vitamins and Minerals Guide – When to Take Supplements
Synthetic vitamin E is only 67 percent as active as the normal form. Herbs that contain vitamin E include things like alfalfa, bladderwrack, dandelion, dong quai, flaxseed, nettle, oat straw, raspberry leaf, and rose hips.
Some vitamin manufacturers have been identified to mix 10 percent organic and 90 % synthetic vitamin E, then label the product organic. Organic iron (ferrous gluconate or ferrous fumarate) leaves vitamin E intact.
Smaller amounts of the gamma type are also discovered.
Your product will do no superior if it is not absorbed and integrated into your physique and organs.
As an antioxidant, vitamin E prevents cell harm by inhibiting the oxidation of lipids (fats) and the formation of absolutely free radicals. The physique requires zinc in order to sustain the appropriate degree of vitamin E in the blood. Oxidized LDL has been implicated in the advancement of cardiovascular disease. If you are taking an anticoagulant medication (blood thin-ner), do not take even more than 200 international units of vitamin E daily. The d-alpha-tocopherol form of vitamin E is the most potent, and is the a single we advise. An enteric coated tablet can be taken whenever you want or extremely feel like it. If you suffer from diabetes, rheumatic heart condition, or an overactive thyroid, do not take extra than the advised dose. Also, all-natural sources of vitamin E are greater than synthetic vitamin E given that all-natural vitamin E is alot more obtainable for use by the physique than the synthetic kind. If you have high blood pressure, start off with a tiny quantity, such as 100 international units every day, and boost gradually to the desired quantity. If you take both vitamin E and iron supplements, take them at completely different instances of the day. Correct vitamin E deficiency is rare, but low intake (lower than required) is fairly common.
Substantial quantities of this vitamin are also observed in brown rice, cornmeal, dulse, eggs, kelp, desiccated liver, milk, oatmeal, organ meats, soybeans, sweet potatoes, watercress, wheat, and wheat germ. Persons with impaired stability and coordination and/or damage to the retina (pigmented retinopathy) will probably also be deficient. Vitamin E is basically a family members of eight antioxidant com-pounds. The all-natural type of vitamin E is listed as d-alpha-tocopherol, r-alpha-to-copherol, d-alpha-tocopherol acetate or d-alpha-tocopherol. It protects other fat-soluble vitamins from destruction by oxygen and aids in the utilization of vitamin A. Your responsibility is to verify the label and make confident it says 100 % potency or 100 percent all-natural
Alpha-tocopherol acts as an antioxidant in the human body. So when to take supplements? It depends on if you’re operating with a high superior multivitamin with enteric coating or a normal a single distinct. This most applies to prevalent multivitamin solutions that do not use enteric coating and specialty ingredients.
Indicators of deficiency can involve infertility (in both males and girls), menstrual difficulties, neuromuscular impairment, shortened red blood cell lifespan, spontaneous abortion (miscarriage), and uterine degeneration. About ten instances extra alpha-tocopherol than gamma-tocopherol is observed in the blood. These consist of 4 tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (also alpha as a result of delta).
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Studying the label is a extremely good habit to practice, for the reason that distinctive supplements will function in entirely various strategies. What about the “esterified” vitamin E, otherwise identified as tocopherol phosphate? This is a relatively new product that is becoming sold as vitamin E. One particular study showed that 27 to 41 % of persons studied had blood levels of alpha-tocopherol less than 20 micro-moles per liter (L), the level below which there appears to be an elevated risk for cardiovascular illness. The most well-known dietary type of vitamin E is the gamma-tocopherol kind. When it comes to taking a multivitamin supplement, 1 specific of the most important items you have to appear at is how nicely the item is absorbed by your physique. A awesome amount of say that you will need to really consume wholesome food particularly 1st and then see if you need to have a supplement, but that is not necessarily appropriate, contemplating that a remarkable supplement can help cover your bases and stability an already effectively-rounded consuming program.
The synthetic type expenses only about half as considerably as the organic form, but it has considerably much less activity, or potency. This product is not in fact recognized (by the FDA) as getting vitamin E and the phosphate form is not normal, nor are there any research proving that the body even wants this substance. We advise making use of only tested goods. You see, your stomach consists of stomach acid which has been verified to destroy quite a few ingredients, notably the rather fragile ones.
But I do recommend that you appear for a multivitamin that makes use of not only vitamins and minerals, but also other nutrients, such as herbal extracts, botanicals, amino acids, enzymes and specialty ingredients that have been confirmed advantageous for the human body.
The oxidation of fats is a important element in the formation of plaque adhering to blood vessel walls.
Nevertheless, the gamma kind can have some exceptional benefits in suppressing colon cancer, according to recent animal studies, producing a adequate amount of dietary vitamin E even additional necessary to wonderful wellness.
Read labels closely. Individuals with severe malnutrition, genetic defects affecting a liver protein known as alpha-tocopherol transfer protein (alpha-TTP), or fat malabsorption issues such as these triggered by cystic fibrosis, cholestatic liver condition, or Crohn’s illness may very well have a vitamin E deficiency. Vitamin E deficiency may well result in harm to red blood cells and destruction of nerves.
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Vitamins Minerals – Why Such A Daily Health Importance
Vitamins and minerals are essential for the proper biological function of your body. You need to be taking them in a natural form and not as chemical as most people are. There are two types of vitamin water and fat soluble. Minerals are found higher in some foods than other. For example zinc is very high in oysters and chromium in organic broccoli and also black strap molasses. All diseases can be traced back to one or more mineral deficiencies.
Vitamin and mineral levels have dramatically reduced since the early part of the last century. Scientific studies show that organic foods especially vegetables have significantly higher proportions of nutrients in them than mass produced one. The reason is not so complicated to understand. Due to mass farming the top soil in such farming is depleted and the land is not given time to lie fallow. The topsoil is very rich in minerals which the plants absorb and phosphorylate in order for us to absorb.
All disease is a type or nutrient deficiency disease. Most of which can be linked specifically to mineral deficiency. Asthma to magnesium, cancer to selenium and zinc to immunity. So if you want to safe guard your health then you need to be taking a multivitamin supplement on a daily basis but especially if you diet is poor and also if you are not eating organically produced food.
One in three people are now taking some for of supplement and the UK vitamin cosumer market alone is worth over 400 million sterling. However most of what is on offer is islolated synthetic chemical. The stuff is manufactured by the tonne and is broken up into packaged under different brands as is the case with ascorbic acid which is sold as Vitamin C. No place high or low in nature does ascorbic acid exist as vitamin C. This is the same for all the other nutrients that are being sold.
This the reason why you need to be supplementing you diet with nutrients that are in the same form that are found in nature. StarGate Nutrition Vitamins are such nutrients and come in a food structure.
Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on.
IT’S TIME TO THINK OUTSIDE THE BOX
Vitamin C is not Ascorbic Acid Vitamin E is not Alpha Tocopherol Vitamin A is not Retinoic Acid
What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.
Mutivitamins
Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.
Disease Linked To Vitamin Deficiency
All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.
The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.
The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.
Isolated Synthetic Chemicals
Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.
These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.
Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.
StarGate Nutrition Vitamin
StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions.They use 100% natural and totally allergen free.
Regular dieters
People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.
Vegetarians and Vegans
Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.
Children
Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.
Stress
People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these are required to boost the nervous an immune systems. Vitamin C is required to stop recurrent colds or flus. If a person is snacking due to lack of time for food preparation or appetite, sodium levels in the blood stream will increase, resulting in increased blood pressure which will exacerbate the problem. They should also increase their essential fatty acid intake through supplementation of omega 3.
Smokers
Smoking creates what are called free radicals which take the form of ions and charged particles that cause damage to cells. In fact every inhalation from a cigarette is reputed to bring 1200 free radicals into the body. By ensuring your vitamin C and antioxidant levels are up, von can decrease their effect, although the best thing is to give up smoking altogether. Studies have shown that even though smokers’ nutrient requirements such as vitamin Care higher, their intake is less than that of non-smokers. Orange fingers are better than yellow ones.
Heavy drinkers
If alcohol replaces food in the diet, nutritional imbalances occur, especially with B vitamins, so drinkers should supplement their diet appropriately. Even though studies have shown that red wine decreases the risk of heart disease, those studies were carried out on men and women over 40. Despite this, in France certain doctors prescribe wines for their health giving benefits.
Pregnancy
Here the requirement for extra nutrients is essential as they become the key factors in metabolism and creation of the baby’s body. In particular optimum levels of vitamin B have been shown to reduce the baby having neural tube defects. A supplement of vitamin B a day is recommended prior to conception and up to the 12th week of pregnancy. To get that amount from food you would have to eat four bowls of fortified cereals or drink 6.5 glasses of orange juice a day.
Anyway make sure you are taking vitamins and minerals in the form nature intended.
Ralph Quinlan Forde – CEO www.stargatenutritionvitamin.com the author and Holistic Medicine Consultant has contributed to the following publications over eight years, The Independent on Sunday, The Sunday Herald, IVENUS, Tescos Magazine, The Irish Examiner and The Sunday Tribune. He is also the founder of www.medicinebuddhafoundation.org. His book The Book of Tibetan Medicine is now in 11 languages http://thebookoftibetanmedicine.blogspot.com
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Minerals make many of your biochemical reactions work up to 1,000,000 times faster! Everyone is spending money on vitamins, but few people give minerals the attention they fully deserve. Your body can’t make minerals; like vitamins, they must come from food or from a supplement. In our opinion, mineral supplements are more important than taking vitamins, because many vitamins are still in the food whereas minerals no longer are.Eating properly and taking YESTM Minerals gives you all the vitamins
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