Daily Recommended Vitamins

Vitamins and minerals are a group of substances essential for normal cell function, growth and development. There are many ways to obtain the recommended daily allowance, but eaten fresh produce should be the primarily.

There are 13 essential vitamins, which are grouped into two categories; the fat-soluble vitamins, which are stored in the body’s fatty tissue and the water-soluble vitamins, which is used by the body right away. The only water-soluble vitamin there store itself is Vitamin B12 any other left over water-soluble vitamins leaves the body through the urine.

Vitamin A, C, E and minerals as zinc and selenium is the base vitamins and mineral for immune system support.

Vitamin C enhances white blood cell and fight viruses and is specially needed during times of stress. Vitamin A and Zinc helps speed tissue heeling and mucous membranes that get inflamed with a cold. When blood levels of zinc are low, a number of our immune-protecting mechanisms are inhibited. Taking supplemental zinc can help you maintain a healthy immune system. Vitamin E and Selenium improve antibody production and cell membrane integrity.

Antioxidants found in example grapes, cranberries and dark green vegetables support the immune and are a natural biochemical substance that protects living cells against harmful free radicals.

Antioxidants readily react with oxygen breakdown products and neutralize them before oxidative damage occurs. When our body cells uses oxygen it automatically produce the so called free radicals, which can cause damage. Health problems which could be associated with excessive free radicals is heart disease, cancer and diabetes and when you are catching a cold or an illness, it basically means, your immune system is weak, so by eating good nutritious food on a daily basis, which contains the antioxidant, vitamins and minerals you will enhance your immune system and prevent such conditions.

Other essential nutrients are protein, carbohydrates, minerals and fats. It is worth mentioning that some fat is essential for health. Essential fatty acid cannot be produced by the body and must be obtained from food. Fats play a vital role in maintaining healthy skin and hair. Fats also insulate the body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serve as energy stores for the body and are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and then used as a source of energy. The most energy is however obtained from Carbohydrates and are the most common source of energy. Carbohydrates is obtained from bread, pasta, beans, potatoes and rice. Carbohydrates require less water to digest than fats and protein. Protein is one of the macro-nutrients and is essential for the body, tissue repair and build. The protein is part of every part of the body from the skin, nails, hair, muscles and blood. Protein can be found in meat, eggs, grains, legumes and dairy products.

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