Tag Archives: vitamins

Dec 03

Vitamins and Pregnancy

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Vitamins and Pregnancy

As a rule, in most cases, the supplements are safe, if the dose corresponds to the normal daily requirements of vitamins. This applies to formulas that most multivitamins.

However, the now fashionable to take high doses of vitamins (vitamins concentrated sometimes called “megavitaminami”) which may represent a health hazard. Never take large doses of vitamins, without understanding their side effects and without prior consultation with a doctor.

Pregnancy – a time for caution

Pregnancy – a special time in the life of a woman when, on the one hand, the consumption of vitamins the body needs is more important than ever, but on the other hand, is associated with a risk to health in particular.

Of particular concern is the possibility that an excess of vitamins (which are, in principle, nothing more than a simple chemical compounds) can hurt a child in the womb.

The main concern in this regard is vitamin A. Birth defects in children is associated with excessive consumption of vitamin A during pregnancy should avoid vitamin A supplements and foods containing large amounts of vitamin A as liver.
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Some cosmetics also contain vitamin A or similar chemical compounds known as retinoid or retinol. Although these substances are commonly found in creams applied to the skin, vitamin A can penetrate through the skin into the bloodstream, but not a threat to the health of the fetus. Therefore, during pregnancy is not recommended to use creams with vitamin A.

Pregnant women should not take medicines, nutritional supplements and the use of other means and procedures without first consulting your doctor.

Vitamins for Pregnant Women

Body of pregnant women in particular the need to get all the vitamins and minerals – is very important to the health of women, however, that your child grows. The best source of vitamins and minerals – food, so this time we have to do everything possible to enrich the diet of healthy foods, but not always pleasant.

The value of folic acid

A dietary supplement is not only possible but also necessary that pregnant women who are not afraid of the consequences – folic acid. This vitamin must be taken since the beginning of pregnancy until 12 weeks. It helps prevent spine bifida and related problems. Of course, the food can not provide adequate amounts of folic acid, so you need to buy dietary supplements of this vitamin in the pharmacy.

The most important thing in the heat of summer for a pregnant woman drinks regime. In any case, do not let dehydration, as dehydration during pregnancy can lead to a decrease in blood volume and therefore increase the concentration of oxytocin – a hormone that causes uterine contractions, which can lead to premature delivery. Therefore, dear mother future, drink plenty of water on hot days, not brought to dehydration.

Edema during pregnancy is hidden and immediately determines its presence is not always possible. To do this is to put pressure on the skin with your finger, the absence of wells at the site of the pressure, says there is no inflammation, otherwise, the place where they are pressured to remain the pit and edema, respectively, is indisputable.
 

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Nov 26

Why We Need Hair Vitamins

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Why We Need Hair Vitamins

Article by D. Swift

Hair vitamins are not superfluous, as so many would tell you. Hair vitamins are an important part of your overall personal health plan, if you need them. And the fact is that many more people need them than we believe.

Healthy hair looks beautiful and in fact it is very sexually attractive. Likewise, unhealthy-appearing hair is sexually repulsive. Furthermore, it is simply just not aesthetically pleasing. But we very often underestimate the positive, or negative, effects of unhealthy-looking hair because hair is not essential to our survival. Hair is not crucial to your work (unless you are a model). Hair is not even a sexual organ. In fact, hair itself is dead. Yet, it is an incredible reflection of the life within us all the same.

Just one hair follicle’s shaft on the human scalp grows about.35 millimeters every day. A follicle’s growth cycle comprises the building up and the tearing down of the structure. After a rest period, the hair follicle gets built all over again from raw materials, and each and every follicle undergoes this exact same process, growing stronger and longer.

What hair vitamins do is supply our bodies with the right vitamins, minerals, and amino acids for creating beautiful hair that a great many of us aren’t getting through our diets. We live in a stressed-out world wherein the average person eats a huge amount of not-very-nutritious foods. Our diets are very much out of balance. Smoking, drinking too much alcohol, sedentary lifestyles, lack of sufficient sleep, and many synthetic medications also take their toll on our bodily health in addition to normal environmental stress factors, and in time this quite often reflected in the condition of our hair.

Our hair might become brittle, “frizzed out”, too oily or too thin, lacking in lustre, or prematurely gray or white. Especially (but not exclusively) in males, baldness may set in. Now different people may have different natural traits to their hair such as natural thinness or a family trait whereby they get gray hair far sooner than the average person, and these don’t necessarily reflect any health deficiency or come off as unattractive. But when there is a pattern of more than one of these traits, a person reflects a lack of health or loses some of their attractiveness. Our hair may reflect our lack of a good diet and lack of energy just as ravaged skin or poor posture might.

As we age, the total number of the capillary loops which supply our our follicles with blood becomes significantly lesser. As the hair’s blood supply gets reduced, our only course of action is to stimulate greater hair follicle blood flow or overcome the reduced blood supply through the taking of hair vitamins. We can only stimulate greater blood flow to the hair follicles to a certain extent even with an excellent exercise program, so ultimately the best way to keep our hair as “young” as we possibly can is to supply our bodies with hair vitamins.

Among the effective hair vitamins and nutrients are included the B Vitamins, Vitamin C, Vitamin E, beta-carotene, zinc, sulfur, magnesium, and flaxseed oil. Try getting more of these nutrients into your diet along with keeping physically vigorous and you will see an improvement in the health of your hair.

D. Swift is an expert in the field of hair loss. For more information and advice about hair vitamins go to http://www.abouthairvitamins.com.










Herbalist demonstrates how to make homemade vitamins in capsule form

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Nov 21

For Losing Weight Consume Foods With Protein And Vitamins

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For Losing Weight Consume Foods With Protein And Vitamins

Article by Lori Finney

While the foundation to many diet programs has been monitoring portions, decreasing extra weight is not only managing portions. As well as monitoring portions, the foods that will make up these portions will be essential too. Illnesses as well as extra weight will be a lot more apt to develop in dietary habits deficient in proper nutrition. Consequently, an effective eating plan to lose weight involves more than merely managing portions but additionally receiving correct nutrition from the various food categories.

Removing excess fat tends to be considerably more challenging whenever dietary habits lack dietary protein. Dietary protein helps with sustaining as well as making muscle. Whenever the body has much more muscle mass then the metabolic rate will be higher. Therefore more calories will be burned resulting in weight reduction. Food products packed with this substance that might want to be incorporated within each person’s diet include tofu, cottage cheese and tuna.

On top of making removing excess body fat more tough eating habits deficient in dietary protein results in more diseases developing also. Protein prevents cardiovascular disease, osteoporosis and colon cancer. As a consequence, eating habits rich in dietary protein lower chance for these illnesses. Although, if too much dietary protein is eaten, the body converts excessive protein to body fat causing extra fat. As a result, monitoring portions is very important if dining on food items high in protein.

Losing unwanted body fat will be considerably more complex if diets are missing vitamins. Vitamins are essential in order to keep a human body’s weight-related functions like metabolic rate, calorie burning and appetite operating more efficiently. These all have an effect for maintaining optimal health and body weight. Consequently, eating habits abundant with these items are key in removing excess body fat. Products loaded with these substances that should be part of everybody’s eating habits are cauliflower, strawberries and eggs.

On top of making losing excessive body weight more tough dietary habits deficient in vitamins leads to many more diseases developing also. Food items rich in vitamins help decrease risk for multiple sclerosis, infections and eye problems. Nevertheless, be aware not to acquire an abundance of vitamins. Even though difficult, getting excess quantities of certain vitamins causes problems. As for instance, abundant quantities of vitamin D brings about constipation, nausea and vomiting. Thus, a safe eating plan to lose weight will include monitoring portions when eating food products full of these items.

Reducing excessive body fat involves dining on foods rich in protein and vitamins. Nonetheless, dining on huge amounts of foods having protein and vitamins might cause complications. Consequently, a healthy eating plan to lose weight involves monitoring portion amounts and obtaining appropriate nutriments from products having protein and vitamins.

Discover more tips at lose weight, diet plan and eating plan to lose weight.











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Nov 18

Vitamins For Acne

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Vitamins For Acne
A variety of different acne treatments are currently available on the market. These treatments range from chemical products to natural vitamins for acne. If your body is lacking in the building blocks necessary to treat acne, no amount of chemical products will serve to eliminate acne.

This kind of vitamins is taken melted under the tongue. The nutrients are diffused into the capillaries under the tongue. However, your body’s pH level and other factors can affect the absorbability of this kind of supplement.

Vitamins for acne control garner noteworthy success for many acne sufferers. Acne is often an outward sign of internal conflict. Your body is literally crying out for what it needs. The implementation of a consistent program to introduce vitamins for acne treatment can dramatically increase your chances of defeating acne.

For years cigarette companies ran ads about how good smoking is for you and how it’s recommended by doctors. Do you really think that the big name companies that sell the useless acne products of today care that their products don’t work? No, they only care about taking your money.

Also, if taken in the right proportion synergistically, some vitamins can prove fairly effective in helping the system to clean itself of biological debris faster that prescription medications. They also restore long lost hormonal balance, bringing back the healing process of your skin sooner.

Believe it or not, the root of Accutane is a vitamin A derivative (the natural source can provide a safe alternative to Accutane – carotene form). You should also add vitamin A to assist with flushing the system to get rid of toxins. There are a number of foods you can also eat that offer substantial sources of vitamin A including, carrots, broccoli, and spinach.

If good skin runs in the family, then the chances are good that the person will be able to keep acne at a minimum. While acne is usually associated with puberty, many adults find themselves suffering from it too. One of the main causes of acne in adults is stress. Why? Because stress can cause a change in hormones as well.

Medical researches shows that a change in you diet can dramatically impact on you skin and general health. But just as important is the use of vitamins for acne treatment. Much of the reason that introducing natural, healthy foods into the diet reduces acne is because these foods address existing vitamin deficiencies within the body.

As you can see, vitamins play a major role in the health of and appearance of our skin. Using vitamins for acne is an important part of the process when you are looking to find a suitable cure.

The actual causes of acne occur inside the body, and are generally hormonal in nature (which is why acne is so prevalent among teenagers whose hormones are often going haywire). For this reason, it’s quite likely that taking the correct balance of nutrients in the body can help in the treatment of skin conditions such as acne.


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Nov 17

Student Health Vitamins

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Student Health Vitamins

Article by Linda Polansky

What is a college student to do if they have back to back finals but they can’t seem to keep their eyes open from studying? Anyone could say the usual, ‘he or she should have studied harder or they had an entire semester to study.’ The student has so many options to stay awake such as no-dose and the usual–10 cups of coffee from the local caf

Nov 05

Hair Loss – Vitamins Needed

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Hair Loss – Vitamins Needed

I bet you did not know, that a proper diet is needed to keep your hair from falling out? Well eating right is necessary to get the right vitamins to your hair and their associated follicles. Here are some of the vitamins needed to keep your hair healthy. Along with the foods that are needed to provide these vitamins.

Omega – 3 – This is necessary to help with hair growth. It is especially important if you are trying to re-grow hair when using the drugs approved by the Federal Drug Association (FDA), Minoxidil or Propecia. Some excellent sources of omega – 3 can be found in salmon, trout, flax seeds and walnuts.
Iron – Iron is necessary to prevent loss of your hair. Sources of iron can be found in animal products (heme iron) and vegetable products (non-heme iron). Heme iron is more rapidly absorbed by the blood and can be obtained from liver, eggs or seafood. Non-heme iron is not absorbed as rapidly by the blood. It can be found in various vegetables.
Zinc – Zinc is needed for proper hair growth. It can be found in protein products such as beef, poultry, and fish.
Vitamin C - If you have a vitamin C deficiency, there is a good chance you will lose some of your hair. Sources of vitamin C are fruits and vegetables.
Copper - this is needed to bring out the color in your hair. You can get copper from liver, nuts and beans.
Selenium - This is needed to prevent hair flaking. Good sources of selenium are found in nuts, fish, beef, pork and poultry.
Vitamin B5 - Vitamin B5 is necessary to prevent hair loss. It can be found in liver, yogurt, some vegetables and fruits.
Saw Palmetto - This is really classified as an herbal supplement and can only be found in pill form. It has been determined that it prevents hair loss and promotes hair growth.

These are some of the nutrients you need if you are experiencing hair loss. But if your hair loss is long termed, it is probably caused by genetic factors. Then just having the proper amount of vitamins will not help. These hair losses should be addressed by including these vitamins, plus one of the two FDA approved drugs, Minoxidil or Propecia.

Women should not use Propecia because it has been found to produce birth defects in babies. A 2% solution of Minoxidil can be used. Men can use either one to stop hair loss and re-grow hair.

Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn’t. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on dealing with loss of hair and re-growing hair.

He operates the web site No Longer Balding

 

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Oct 25

Vitamins that Treat Acne

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Vitamins that Treat Acne

In naturopathic medicine, the belief is that acne is caused by imbalances within the body. These imbalances can be mental, physical or spiritual. Physical imbalances include toxicity of the blood and lymph nodes and deficiencies of essential vitamins and minerals. Due to the inadequate American diet, the limited amount of exercise and sleep, and the extensive amount of stress that we deal with on a daily basis, vitamin and mineral deficiencies have become more and more prevalent in today’s society. Therefore the best acne treatment would be supplementation of adequate vitamins and minerals. Vitamins and minerals are essential for the health of skin, hormone balance, and a strong immune system. The vitamins and minerals that impact acne are vitamins A, B, C, E and zinc, and chromium.  They not only influence the occurrence, and reoccurrence of acne but also the amount of acne that can appear on the skin.  By adding these vitamins and minerals into your diet, you can eliminate acne from your skin and can have a healthy and radiant complexion.

Vitamin A is one of the essential fat-soluble vitamins that the body needs.

Vitamin A has several functions in the body such as aiding hormone production, maintaining mucous membranes of the respiratory, urinary and digestive tracts, stimulates cell growth of skin, teeth and bones and improves immune system function. Vitamin A has been known to treat acne by reducing sebum and keratin production. It also treats other skin disorders, reduces age spots, and eliminates fine lines. This vitamin can be applied topically to the skin or take as a supplement. Food sources that include vitamin A are apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, butternut squash, sweet potatoes, spinach, broccoli, mangoes, tomatoes, citrus fruits and green leafy vegetables. In addition the herbs alfalfa, borage, burdock root, cayenne, and chickweed also contain vitamin A. A dose of 10,000 IU daily can help maintain healthy skin although acne treatments recommend very large doses such as 100,000- 300,000 IU. However, taking large doses of vitamin A can cause headaches, fatigue and muscle pain therefore speak to your doctor before taking a larger dosage of vitamin A.

The groups of B vitamins are important for healthy skin tone. However, the B vitamins have several functions throughout the body and most often than not you can be deficient in one and not the others or in all of them. The B vitamins are vital to the function of our metabolism, maintaining healthy skin and muscle, enhance immune and nervous system function, and promote cell growth and division. Therefore vitamin B deficiencies can lead to fatigue, depression, anxiety, weakness, disease and stress. Inflammation of the skin is one of the signs of a vitamin B6 deficiency. Because the B vitamins are water-soluble it is important to regularly replenish them throughout the body.  To treat acne and skin conditions it is recommended to take vitamin B3 100 mg, three times a day, vitamin B6 50 mg three times a day, and vitamin B5 50 mg three times a day. However, it is more effective to take a vitamin B complex rather than take vitamin B’s individual to reduce the risk of a deficiency in any of the B vitamins.  Vitamin B can also be found in turkey, tuna, liver, meat products, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer’s yeast and molasses.

Vitamin C is a water-soluble vitamin that is an anti-oxidant. It has an anti-inflammatory effect on the skin and helps to heal skin problems. Not only does vitamin C repair damaged skin cells but also it helps new tissue growth. It also protects against infection and boosts the immune system.  It acts as antihistamine and an antibacterial as well. Vitamin C is essential to healing acne and skin tissue as well as preventing it from reoccurring.  Vitamin C is highly prevalent in citrus fruits as well as many vegetables. The recommended daily amount of vitamin C is 3000-5000 mg a day.

Vitamin E is a fat-soluble vitamin that is an antioxidant as well. Vitamin E is essential for healthy, clear skin. It protects cell membranes from the damage by inhibiting the oxidation of fat. Vitamin E also speeds of the healing process of acne and acne scarring. Vitamin E is also essential for the absorption of vitamin A. The recommended daily amount of Vitamin E is 400 IU. Dietary sources of vitamin E include seeds, nuts, green leafy vegetables, tomatoes, pumpkin, sweet potato, blue crab, rockfish, mangoes, asparagus, broccoli, and papayas.

Zinc is one mineral that is effective in treating acne. Acne is actually one of the signs of a zinc deficiency. Zinc has many functions throughout the body, which can help to support healthy skin and control acne and acne breakouts. Zinc maintains hormone balance through out the body, which can be one of the causes of acne. As well as normalizing oil production in the skin. Zinc acts as an antibacterial, which kills off acne causing bacteria. Zinc strengthens the immune system, speeds up the healing process by aiding in tissue regeneration, prevents scarring, protects against UV radiation, and decreases the risk of cancer and cardiovascular disease. Zinc can be found in egg yolks, sunflower seeds, mushrooms, soybeans, legumes, whole grains, fish, soy lecithin and in the herbs such as eyebright, milk thistle, chamomile, dandelion, cayenne, mullein, burdock root, alfalfa and nettle. The recommended amount of zinc is 30 – 50 mg a day.

Chromium is a mineral that is essential for maintaining blood sugar levels in the body. Due to the high amounts of sugar consumed in today’s diet more and more chromium is needed to reduce blood sugar. A high blood sugar can lead to disease, infection and inflammation in the body, not to mention obesity. Chromium not only reduces blood sugar levels but it reduces infections in the body and the skin. Because it is hard to get enough chromium through our diet it is necessary to take a supplementation called chromium picolinate. It is recommended to take 150 mg a day of chromium.

Dietary sources of chromium include corn on the cob, onions, romaine lettuce, oysters, liver, whole grains, bran cereals, potatoes, sweet potato, apples, organic eggs, tomato, broccoli, brewer’s yeast and molasses. However, chromium is found in only minimal amounts and is usually heated away through the cooking process.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Vitamins_that_Treat_Acne.html

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